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Up a fraction, but that's okay. I'm staying the course. :)
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75.4 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 149.80g | Prot: 172.85g | Carbs: 8.33g.
Breakfast: OLE Spinach & Herb Tortilla, Egg White, Bacon (Cured, Microwaved, Cooked), Hellmanns Real Mayo. Dinner: Coke Zero, Smoked Sausage, Steak. Snacks/Other: Sugar Free Jell-O Gelatin Snack. more...
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Gaining 0.1 kg a Week
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