Weigh In record (no journal entry) for 01 March 2022
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82 kg
Lost so far: 15.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 48.65g | Prot: 104.66g | Carbs: 67.76g.
Breakfast: Hershey's Special Dark 60% Cranberry, Carne de Vaca Moída (90% Magro / 10% Gordo), Ipanema Manteiga, Macrozen Farinha de Glúten, Ovo. Lunch: Arcor Chocolate Amargo 53%, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Legumes Cozidos. Dinner: Growth Supplements Barra de Proteína Amendoim com Caramelo. more...
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Losing 1.8 kg a Week
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lisabinho's Weight History
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