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Chinese food last night. Ate dried fruit snacks
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75.4 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 34.72g | Prot: 45.32g | Carbs: 222.46g.
Breakfast: Banana Chips , Dole California Whole Pitted Dates, American Cheese, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Nabisco Wheat Thins Crackers - Original, Hebrew National Beef Salami, Cantaloupe Melons , Honeymaid Graham Crackers. Dinner: White Rice (Long-Grain, Cooked) , Asian Gold Chinese Style Barbecue Pork, Green String Beans, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Dried Fruit, Apples . more...
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Gaining 2.5 kg a Week
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Claire Herstein's Weight History
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