Weigh In record (no journal entry) for 01 March 2022
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113 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 107.32g | Prot: 70.55g | Carbs: 23.18g.
Breakfast: زبدة زبدة, الطماطم, بيضة (كاملة). Lunch: كوسة, فخذ دجاج مطبوخ ورك دجاج, دجاج صدر دجاج. Dinner: يوسفي 1يوسفي. more...
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Gaining 0.1 kg a Week
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