Weigh In record (no journal entry) for 01 March 2022
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63 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 48.71g | Prot: 100.14g | Carbs: 188.43g.
Breakfast: Framboise Chocolate, Ежевика, Голубика, Малина, President's Choice Sweetened Condensed Milk, Cream Of Rice Каша. Lunch: Огурец (с Кожурой), Farm Boy Ржаной Хлеб, Кабачковые оладьи 🥞, Оливковое Масло, Яйцо, Kirkland Signature Tail-off Cooked Shrimp. Dinner: Масло Авокадо, Dr.Korner Хлебцы, Авокадо, Kirkland Signature Egg Whites, Dom Reserve Smoked Salmon, After Eight Candy , Груша, Skinny Pop Popcorn Mini Cakes. more...
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Losing 4.2 kg a Week
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Sophie0406's Weight History
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