Weigh In record (no journal entry) for 01 March 2022
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59.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 12.30g | Prot: 42.86g | Carbs: 75.34g.
Breakfast: Bananas, Asda Whole Milk. Lunch: Tesco Frozen Mixed Fruits, Total 0% Greek Yoghurt. Dinner: Asda 50% Less Fat Mature Cheese, Kingsmill Wholemeal No Crusts Bread. Snacks/Other: Kallo Caramel Rice Cakes, Sainsbury's Whole Milk, Asda Chosen By You 20 Seafood Sticks. more...
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Losing 2.5 kg a Week
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