Weigh In record (no journal entry) for 26 February 2022
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59.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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918 kcal
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Fat: 38.54g | Prot: 27.32g | Carbs: 114.43g.
Breakfast: Nasi Goreng. Lunch: Silver Queen Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya. more...
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Gaining 5.3 kg a Week
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being healthy is easy's Weight History
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