brunads89's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

86.3 kg Lost so far: 6.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

917 kcal

Fat: 20.85g | Prot: 55.62g | Carbs: 128.11g. Breakfast: Banana Prata, União Açúcar Refinado, Dolce Gusto Café Lungo. Lunch: Filé de Frango Grelhado, Vagem Cozida, Limonada de Baixas Calorias. Snacks/Other: Batida banana mamao, Yoki Pipoca Premium. more...

2197 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Google Fit - 23 hours and 18 minutes. more...

Losing 0.7 kg a Week

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brunads89's Journal, 01 Mar 22

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