Weigh In record (no journal entry) for 01 March 2022
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55.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 74.53g | Prot: 145.09g | Carbs: 135.96g.
Breakfast: Olimp Anabolic Amino 9000, Doppelherz Omega-3, Milbona Edamer, Malzers Kraftklotz Eiweißbrot, Selam Kayseri Pastirma, Doppelherz Calcium+D3. Lunch: Olimp Anabolic Amino 9000, Doppelherz Magnesium 400, Milbona Edamer, Malzers Kraftklotz Eiweißbrot, Selam Kayseri Pastirma. Dinner: Olimp Creatine, Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea, Nixe Thunfisch im Eigenen Saft, Ja! Remoulade, Kaufland Bio Vollkorn Penne Rigate. Snacks/Other: Äpfel, Bodylab24 Protein Brownie, Planet Superfood Sports Recovery. more...
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Losing 8.4 kg a Week
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