Weigh In record (no journal entry) for 01 March 2022
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 56.09g | Prot: 72.22g | Carbs: 101.15g.
Breakfast: Olw Linschips Ost & Jalapeño, Arla Mellanmjölk 1,5%, Arla Grekisk Yoghurt Low Fat Jordgubb. Lunch: Varma koppen Kantarell. Dinner: ICA Avokado, Guldfågeln Kycklingfilé, Gurka, Galbani Parmigiano Reggiano, ICA Gott Liv Naturella Valnötter, Zeta Olivolja. more...
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Losing 0.1 kg a Week
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