Weigh In record (no journal entry) for 01 March 2022
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109 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 78.33g | Prot: 102.68g | Carbs: 202.77g.
Breakfast: Edulcorantes (Sacarina), Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Trucha al Horno o a la Parrilla, Plátano Maduro, Arroz con Coco , Sancocho. Dinner: Alpina Yogurt Original Trozos de Fruta, Zenú Salchichas Viena, Arroz Blanco, Carne Asada, Country Hill Jugo de Naranja Light. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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