Weigh In record (no journal entry) for 01 March 2022
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67.6 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 23.00g | Prot: 14.36g | Carbs: 167.85g.
Breakfast: Apel (tanpa Kulit), Buah Naga. Lunch: Roma Malkist Keju Tabur, Nongshim Neoguri, Indocafe Indocafe White, Tropicana Slim Sweetener Diabtx. Dinner: Alfamart Buah Naga, Sunpride Pisang Single. Snacks/Other: Salak. more...
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Gaining 1.9 kg a Week
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yfkajanto's Weight History
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