Weigh In record (no journal entry) for 01 March 2022
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 40.67g | Prot: 131.93g | Carbs: 69.62g.
Breakfast: Gervais Hüttenkäse, K-Classic Truthahnbrust. Lunch: Dinkelvollkornbrot, Knorr Ketchup Tomato Joe, VielLeicht Wiener Würstchen. Dinner: Aldi Eiweißbrot (35g). Snacks/Other: Profuel Veepro Cookies & Cream, IronMaxx Zenith 50 White Chocolate Crisp . more...
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Losing 0.7 kg a Week
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AnnaSamuelFit's Weight History
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