Weigh In record (no journal entry) for 01 March 2022
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81.8 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 49.13g | Prot: 82.16g | Carbs: 224.49g.
Breakfast: Erdbeeren, Weintrauben, Mispel, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Naturjoghurt 0,1%, Kernige Haferflocken, Whey Protein, Papaya, Kiwi. Lunch: Danone Mypro+ Erdbeer-Himbeer, Butter, Rosenkohl (Gefroren), Kartoffeln. Dinner: Gurke (Geschält), Olivenöl, Zwiebeln, Weißer Reis (Langkorn), Zucker, Dosentomaten, Aldi Parmigiano Reggiano, REWE Beste Wahl Dinkel Vollkornbrot. more...
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2051 kcal
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Exercise:
Sleeping - 8 hours and 58 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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