Weigh In record (no journal entry) for 01 March 2022
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81.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 102.18g | Prot: 129.23g | Carbs: 235.30g.
Breakfast: Quaker Havermout (40g), Brinta , MusclePharm Combat Powder, Milbona Volle Melk. Lunch: Affligem Blond, Uitsmijter. Dinner: Mama Mancini Pizza Salami. Snacks/Other: La Chouffe La Chouffe, Hertog Jan Natuurzuiver Bier. more...
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Losing 0.7 kg a Week
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