Weigh In record (no journal entry) for 28 February 2022
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96.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1662 kcal
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Fat: 43.07g | Prot: 73.09g | Carbs: 245.46g.
Breakfast: Quaker Barra de Avena con Piña, Kellogg's Mega Froot Loops. Lunch: Soe Light Galletas Integrales con Avena y Almendras, Maíz, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Arroz Blanco, Zanahoria, Nuez de la India, Pechuga de Pollo a la Plancha, Papa Asada Rellena con Tocino y Queso (Comiéndose la Cáscara). more...
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Losing 2.6 kg a Week
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AlexLH02's Weight History
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