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Naderand
Journal
01 Mar 22
Naderand's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
115.4 kg
Lost so far:
7.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1469 kcal
Fat: 109.24g | Prot: 48.76g | Carbs: 76.02g.
Breakfast:
Квашеная Капуста, Сало, Омлет или Яичница.
Lunch:
Теремок Борщ с Рубленым Мясом.
Dinner:
Алые Паруса Баклажаны по-Корейски, Сваренное Вкрутую Яйцо.
Snacks/Other:
Ратибор Варенье Ежевичное, Обычные Блины, Яблоко, Грецкие Орехи.
more...
2932 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Naderand's Weight History
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