Weigh In record (no journal entry) for 28 February 2022
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79 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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862 kcal
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Fat: 35.73g | Prot: 57.36g | Carbs: 85.41g.
Breakfast: Café, Doña Paisa Arepa Extra Delgada, Latti Queso Mozzarella , Rebanadas de Jamón, Huevo. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Papa Criolla, Auyama. Dinner: Huevos Revueltos (Enteros, Cocidos), Espinacas, Auyama. Snacks/Other: Café, Manzana. more...
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Losing 0.5 kg a Week
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Juanjo_Heredia's Weight History
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