Davinaaaaa_'s Journal, 01 Mar 22

Weigh In record (no journal entry) for 01 March 2022

48.6 kg Lost so far: 3.1 kg. Still to go: 48.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

879 kcal

Fat: 19.15g | Prot: 35.35g | Carbs: 147.54g. Breakfast: 牛奶, 貝果. Lunch: 炒牛肉, 杂粮饭, 素炒西兰花. Dinner: 梨. Snacks/Other: 橘子, 地瓜干. more...

2312 kcal

Exercise: 坡度走 - 20 minutes, 力量训练 - 50 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 3.9 kg a Week


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Davinaaaaa_'s Weight History