Weigh In record (no journal entry) for 01 March 2022
|
82.4 kg
Lost so far: 5.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 21.44g | Prot: 123.31g | Carbs: 148.69g.
Breakfast: 水煮蛋, 燕麥粥, ON 乳清蛋白-雙倍巧克力. Lunch: 地瓜, Costco 低溫烹飪柚香檸檬雞胸. Dinner: 洋蔥, 小黃瓜, 菠菜, 紅蘿蔔, 雪白菇, 韓國不倒翁 韓式乾拌冬粉. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracegracehhh's Weight History
|