Weigh In record (no journal entry) for 28 February 2022
|
74.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
774 kcal
|
Fat: 21.71g | Prot: 48.56g | Carbs: 92.21g.
Breakfast: Café, Huevo Revuelto, Bimbo Tortillas Integrales, Sidra de Manzana. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Consomé de Pollo. more...
|
|
2636 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianavilla182716's Weight History
|