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Hasil 1 bulan atur pola makan dan olahraga...
Hilang 2.4 kg.
Diet tidak menyiksa...olahraga 5x seminggu 60 menit (Aerobic dan Workout) 🙏🥰
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 5.26g | Prot: 64.91g | Carbs: 147.07g.
Breakfast: Salad Buah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Bawal, Acar Mentimun Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol, Acar Mentimun Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Salak. more...
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Losing 1.7 kg a Week
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Hestilin's Weight History
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