Weigh In record (no journal entry) for 01 March 2022
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83.5 kg
Lost so far: 33.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 74.33g | Prot: 90.38g | Carbs: 87.52g.
Dinner: 芋粿巧, 炒茄子, 炸雞腿（無粉漿，吃皮）, 洋蔥, 炒青椒, 炒青菜, 滷蛋. Snacks/Other: HALLS XS 無糖迷你薄荷糖, 統一 無加糖高纖豆漿, 雞蛋（整個）. more...
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Losing 1.8 kg a Week
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changyilong65's Weight History
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