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放縱日出遊亂吃跑步
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2789 kcal
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Fat: 127.19g | Prot: 140.85g | Carbs: 283.46g.
Breakfast: Costco 冷凍綜合莓果, 全聯 菠菜, 乳清蛋白, Almond breeze 無糖杏仁飲, 紅甜椒/紅色燈籠椒, 中華 有機豆腐, 家樂福 黑美人菇, 雞蛋（整個）. Lunch: 洋蔥, 炒青菜, Pure Protein 蛋白棒, 冊子 瑪德蓮, 肉粽, 小米, 煎雞蛋卷或炒雞蛋（加蔬菜）, 烤地瓜, 蛋黃酥, Krispy Kreme 草莓糖霜甜甜圈, 鹹豬肉, 有皮雞肉（烘烤）. Snacks/Other: 黑松 茶花無糖綠茶, O&T 藍莓風味醬餅乾, Crown 餅乾, 義美 果仁餅乾（亞麻仁）, 福記 溏心蛋. more...
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2008 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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