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微放縱日
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59.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1453 kcal
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Fat: 51.05g | Prot: 167.72g | Carbs: 81.77g.
Breakfast: 乳清蛋白, 中華 有機豆腐, 家樂福 黑美人菇, 青花菜, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 浤良食品 松花皮蛋, 全聯 法國黃豆水豆腐, Almond breeze 無糖杏仁飲. Lunch: 全聯 草莓鮮果布蕾, 小老板 海苔棒棒捲, 全家 猴頭菇, 全聯 菠菜, 海帶芽, 全聯 法國黃豆水豆腐, 懶姐 千張, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 全聯 黑木耳, 清蒸或水煮龍蝦, Kirkland 冷凍生干貝. Dinner: 乳清蛋白. more...
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409 kcal
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Exercise:
Circuit Training - 1 hour and 4 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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