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annisanurulh260
Journal
09 Jul 21
annisanurulh260's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
53 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1214 kcal
Fat: 27.92g | Prot: 41.79g | Carbs: 220.54g.
Breakfast:
Banana.
Lunch:
Mustard Greens, Tempeh (Cooked) , Nasi Putih.
Dinner:
Tempeh (Cooked), Nasi Putih, Mustard Greens.
Snacks/Other:
Indomaret Pisang Ambon, Chocolate Cake (with Chocolate Frosting) .
more...
1312 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
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