annisanurulh260's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

53 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1214 kcal

Fat: 27.92g | Prot: 41.79g | Carbs: 220.54g. Breakfast: Banana. Lunch: Mustard Greens, Tempeh (Cooked) , Nasi Putih. Dinner: Tempeh (Cooked), Nasi Putih, Mustard Greens. Snacks/Other: Indomaret Pisang Ambon, Chocolate Cake (with Chocolate Frosting) . more...

1312 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

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annisanurulh260's Journal, 09 Jul 21

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annisanurulh260's Weight History