Weigh In record (no journal entry) for 01 March 2022
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 68.78g | Prot: 87.53g | Carbs: 288.50g.
Breakfast: 黑橋牌 雞肉火腿, 水煮蛋, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 義美 全脂鮮奶. Lunch: 高麗菜, 控肉, 白飯. Dinner: 家樂氏 (Kellogg's) 東尼香甜玉米片, 義美 全脂鮮奶, 垂坤 黑胡椒厚肉干, 7-11 肉絲蛋炒飯. Snacks/Other: 初鹿牧場 鮮奶薄餅. more...
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Gaining 0.3 kg a Week
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