Weigh In record (no journal entry) for 01 March 2022
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 48.76g | Prot: 107.50g | Carbs: 155.53g.
Breakfast: 黑芝麻, 核桃, 土豆（水煮，加盐）, 卡士 酸奶, 煮鸡蛋, 生菜球, 地瓜/红薯（去皮，水煮）. Lunch: 鸡胸肉（不吃皮）, 蒸南瓜, 海牌 海苔, 小番茄/樱桃番茄, 煮鸡蛋, 杂粮饭, 玉米粒（冷冻）, 花椰菜, 肌肉小王子 鸡胸丸. Dinner: 杂粮饭, 菠菜, 大白菜, 豆干, 鸡蛋羹, 杏鲍菇. Snacks/Other: 梨, 苹果, 核桃. more...
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1420 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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