Weigh In record (no journal entry) for 01 March 2022
|
90.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 51.85g | Prot: 128.55g | Carbs: 219.04g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Zespri 黃金奇異果, 福樂 自然零無加糖優酪, 水煮蛋. Lunch: 全家 香草雞胸舒肥餐盒, 全家 小滷青蔬. Dinner: 肉包, 全家 夯地瓜, 卜蜂 義式經典嫩雞胸, 21Plus 桃木燻雞胸, 炒菠菜, 燙青菜. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|