Weigh In record (no journal entry) for 01 March 2022
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 51.85g | Prot: 128.55g | Carbs: 219.04g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Zespri 黃金奇異果, 福樂 自然零無加糖優酪, 水煮蛋. Lunch: 全家 香草雞胸舒肥餐盒, 全家 小滷青蔬. Dinner: 肉包, 全家 夯地瓜, 卜蜂 義式經典嫩雞胸, 21Plus 桃木燻雞胸, 炒菠菜, 燙青菜. more...
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Gaining 4.4 kg a Week
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peter1224's Weight History
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