Weigh In record (no journal entry) for 01 March 2022
|
52.4 kg
Lost so far: 27.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 59.23g | Prot: 73.74g | Carbs: 68.43g.
Lunch: 蟹肉條, 魔芋黑板, 蔬菜, 韭菜, 木耳, 甜椒, 芹菜, 番茄, 大白菜, 櫛瓜. Dinner: 牛肩胛(瘦肉,0.3厘米脂肪), 煮熟的雞蛋白, 毛豆. Snacks/Other: 花生, 瑞士蓮 極醇系列90%巧克力片, 杏仁. more...
|
|
1795 kcal
|
Exercise:
Grocery Shopping - 4 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|