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脂25.7 內臟10 骨骼肌32.9
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1789 kcal
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Fat: 75.50g | Prot: 170.59g | Carbs: 112.95g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, 香蕉. Lunch: 全聯 澳洲牛肩里肌火鍋肉片, 升昌 紐奧良辣味烤雞腿排, 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力, 炒雞蛋, 青花菜. Dinner: 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Losing 0.7 kg a Week
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Ocelot ezio's Weight History
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