Weigh In record (no journal entry) for 01 March 2022
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 52.39g | Prot: 91.57g | Carbs: 51.53g.
Breakfast: Avocado, Fried Egg, Herman Brot Lower Carb Bread, Omega 3. Lunch: Emporium Selection Smooth Ricotta, Tomatoes, Baked or Grilled Salmon. Dinner: Tuna in Water (Canned). Snacks/Other: Bananas, Green Tea, Milk (Whole Milk), Coffee. more...
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Losing 1.5 kg a Week
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