Weigh In record (no journal entry) for 28 February 2022
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102 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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3713 kcal
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Fat: 149.98g | Prot: 170.67g | Carbs: 418.26g.
Breakfast: Café, Riquísimo Tostadas Mantequilla X12, Pollo Asado. Lunch: La Fina Margarina , Cebolla Frita, Crema de Leche, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Coca-Cola Del Valle Fresh, Arepa Boyacense. Snacks/Other: Café Moka, Croissants de Queso, Mantequilla, Riquísimo Tostadas Mantequilla X12, Quaker Avena Molida, Toning Proteína. more...
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Gaining 0.5 kg a Week
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williamcibiris's Weight History
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