Weigh In record (no journal entry) for 28 February 2022
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1447 kcal
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Fat: 62.00g | Prot: 106.13g | Carbs: 115.46g.
Breakfast: Costillas, Lala Queso Oaxaca Light, Bistec de Res, Tortillas de Maíz. Lunch: Fibra Xotzil Salvado de Trigo, Nestlé Helado Crunch en Gramos, Tortilla de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor. more...
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Gaining 3.5 kg a Week
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