Weigh In record (no journal entry) for 28 February 2022
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90.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1131 kcal
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Fat: 35.92g | Prot: 133.76g | Carbs: 60.60g.
Lunch: Quaker Avena Extrafina, Hellmann's Mayonesa Clásica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas), Risotto de Queso. more...
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Gaining 4.9 kg a Week
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Mariano Carstens's Weight History
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