Weigh In record (no journal entry) for 15 June 2014
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 104.59g | Prot: 190.91g | Carbs: 71.42g.
Breakfast: Egg White, Egg, Butter (Salted). Lunch: Fried Shrimp, Caesar Salad with Romaine. Dinner: Chicken Breast. Snacks/Other: Butter (Salted), Air Popped Popcorn, Whey Protein Isolate - Dutch Chocolate, Almond Breeze Almondmilk Unsweetened Original. more...
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Gaining 1.9 kg a Week
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pmjeff21's Weight History
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