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Promedio semanal (balanza personal)
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54.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1407 kcal
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Fat: 31.15g | Prot: 123.79g | Carbs: 159.74g.
Breakfast: Clara de Huevo, Huevo, la Anónima Fiambre Cocido Zur Linde, Mimago Pan de Mesa con Salvado, La Paulina Queso Magro. Lunch: La Virginia Café en Saquitos (5g), Canale Tallarines, Banana, Fit Whey Protein Fit Whey Protein, Nestum Multicereal. Dinner: Pechuga de Pollo a la Plancha, Zapallo, Natura Aceite de Oliva Extra Virgen, Egran Lentejas. Snacks/Other: Solitas Legendarias, Clara de Huevo, Natural Seed Psyllium Husk, Mimago Pan de Mesa con Salvado, Cuarto Creciente Frutilla Mermelada Dietética, Garcia Queso Blanco. more...
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Gaining 0.4 kg a Week
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EmiliaC.'s Weight History
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