|
Promedio semanal (balanza personal)
|
53.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1443 kcal
|
Fat: 29.90g | Prot: 108.32g | Carbs: 186.15g.
Breakfast: Clara de Huevo, Huevo, La Paulina Queso Magro, la Anónima Fiambre Cocido Zur Linde, Mimago Pan de Mesa con Salvado. Lunch: Canale Tallarines, Fit Whey Protein Fit Whey Protein, La Virginia Café en Saquitos (5g), Nestum Multicereal, Banana. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Solitas Legendarias, Natural Seed Psyllium Husk, Mimago Pan de Mesa con Salvado, Clara de Huevo, Cuarto Creciente Frutilla Mermelada Dietética, Garcia Queso Blanco. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmiliaC.'s Weight History
|