Weigh In record (no journal entry) for 28 February 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1858 kcal
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Fat: 73.24g | Prot: 61.35g | Carbs: 233.60g.
Breakfast: Quero Molho de Tomate, D'terra Farofa de Proteína de Soja - Produto Artesanal, Arroz Branco (Cozido), Orégano, Manteiga (com Sal), Bauducco Torrada Tradicional, Bauducco Torrada Integral, Almôndegas de Carne de Vaca. Lunch: Almôndegas de Carne de Vaca, Adocyl Adoçante Dietético Líquido com Stevia, Suco de Limão, Quero Molho de Tomate Tradicional, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Predilecta Chocolate em Pó, Adocyl Adoçante Dietético Líquido com Stevia, Café, da BRABA Molho de Pimenta Malagueta, Quero Molho de Tomate Tradicional, D'terra Farofa de Proteína de Soja - Produto Artesanal, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Quero Molho de Tomate Tradicional, Seara Bacon Gourmet , Piracanjuba Manteiga com Sal, Queijo Mozzarella, Bauducco Torrada Tradicional . more...
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3492 kcal
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Exercise:
Jogar Video Game - 3 hours and 35 minutes, Reading - 3 hours and 40 minutes, Watching TV/Computer - 6 hours and 23 minutes, Washing Dishes - 19 minutes, Weight Training (Bodybuilding) - 31 minutes, Sleeping - 8 hours and 21 minutes, Cooking - 1 hour and 3 minutes, Showering - 4 minutes, Driving - 4 minutes. more...
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Losing 0.1 kg a Week
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Atos Powerlifter's Weight History
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