Weigh In record (no journal entry) for 28 February 2022
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59.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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481 kcal
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Fat: 6.97g | Prot: 35.96g | Carbs: 64.07g.
Breakfast: Asda Whole Milk. Lunch: Total 0% Greek Yoghurt, Tesco Frozen Mixed Fruits. Dinner: Asda Red Lentil Soup. Snacks/Other: Kallo Caramel Rice Cakes, Asda Chosen By You 20 Seafood Sticks, Sainsbury's Whole Milk. more...
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Losing 0.6 kg a Week
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