Weigh In record (no journal entry) for 28 February 2022
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1301 kcal
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Fat: 38.62g | Prot: 95.31g | Carbs: 142.13g.
Breakfast: Café, Growth Supplements Proteína Isolada de Soja, Ovo Frito. Lunch: Patinho, Batata Inglesa Cozida, Arroz Branco (Cozido), Berinjela. Dinner: Almôndegas de Carne de Vaca, Quero Feijão Carioca , Arroz Branco, Morangos, Frimesa Leite em Pó Integral, Kibon Sorvete Zero Açúcar . Snacks/Other: Brigadeiro. more...
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steady weight
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