Weigh In record (no journal entry) for 28 February 2022
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85.7 kg
Lost so far: 31.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1752 kcal
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Fat: 27.48g | Prot: 143.50g | Carbs: 235.15g.
Breakfast: Dayelet Goma Xantana, ENA True Made Whey Protein, Creatina Monohidrato, Tregar Leche Parcialmente Descremada, Oporto, Uva, Pan Blanco Rodajas Finas, Leche Descremada, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Frutillas. Lunch: Melón , Naranjas, Merluza Plancha, Zucchini. Dinner: Melón, Zapallo Hervido, Cebollas, Hígado de Ternera. Snacks/Other: ENA True Made Whey Protein, Manzana, Melón, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo. more...
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Gaining 4.9 kg a Week
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franvelert's Weight History
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