Weigh In record (no journal entry) for 28 February 2022
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83 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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970 kcal
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Fat: 29.23g | Prot: 68.74g | Carbs: 113.30g.
Breakfast: Maçã, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral). Lunch: Pão de Açúcar Medalhão de Filé Mignon, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Swift Contra Filé (Bifes), Arroz Branco (Cozido). Snacks/Other: Tâmara, Hortifruti Abacaxi. more...
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2312 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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projeto lfe's Weight History
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