Weigh In record (no journal entry) for 28 February 2022
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99.5 kg
Lost so far: 4.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1228 kcal
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Fat: 58.39g | Prot: 64.93g | Carbs: 124.97g.
Breakfast: White Bread , Coffee with Cream, Purely Elizabeth Banana Nut Oatmeal . Lunch: Gala Apples, Gabriel's Bakery Sunflower Bread, Butter , Black and Red Caviar (Granular) , Fish, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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IrinaMiami's Weight History
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