Weigh In record (no journal entry) for 28 February 2022
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100.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1441 kcal
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Fat: 56.34g | Prot: 88.80g | Carbs: 145.18g.
Breakfast: Italac Leite Integral, Regina Creme de Ricota Light, Aurora Peito de Frango Defumado, Yoki Tapioca. Lunch: Pepino (com Casca), Tomates, Alface, Knorr Ervilha, Costela de Porco Assada. Dinner: Tirolez Creme de Ricota Light, Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural, Marilan Magic Toast, Panco Pão 100% Integral Castanhas Brasileiras . Snacks/Other: Água de Coco, Banana Nanica, Melão Pele de Sapo , Italac Leite Integral, Tirolez Creme de Ricota Light, Panco Pão 100% Integral Castanhas Brasileiras , Marilan Lev Magic Toast . more...
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Losing 1.0 kg a Week
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Ingrideee's Weight History
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