vilani salviano's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

72 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

886 kcal

Fat: 33.54g | Prot: 72.25g | Carbs: 71.51g. Breakfast: Pullman Pão de Forma, Manteiga (com Sal), Ovo (Inteiro). Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Piracanjuba Creme de Leite 17% de Gordura, Milho Verde Cozido. Dinner: Goiabal Queijo Mussarela Fatiado , Da Terrinha Tapioca. more...

522 kcal

Exercise: Weight Training (moderate) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Gaining 0.7 kg a Week

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vilani salviano's Weight History

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vilani salviano's Journal, 28 Feb 22

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vilani salviano's Weight History