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vilani salviano
Journal
28 Feb 22
vilani salviano's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
72 kg
Lost so far:
9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
886 kcal
Fat: 33.54g | Prot: 72.25g | Carbs: 71.51g.
Breakfast:
Pullman Pão de Forma, Manteiga (com Sal), Ovo (Inteiro).
Lunch:
Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Piracanjuba Creme de Leite 17% de Gordura, Milho Verde Cozido.
Dinner:
Goiabal Queijo Mussarela Fatiado , Da Terrinha Tapioca.
more...
522 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Gaining 0.7 kg a Week
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vilani salviano's Weight History
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