Weigh In record (no journal entry) for 28 February 2022
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109.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1820 kcal
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Fat: 67.54g | Prot: 121.60g | Carbs: 179.55g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Croissant, Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Spiga Roscón con Bocadillo. Lunch: Carne Asada, Frijoles Rojos Cocidos, Country Hill Jugo de Naranja Light, Arroz Blanco. Dinner: Arroz Blanco, Van Camp's Atún en Agua (110g), Salchicha o Perro Caliente con Chile en Pan, Vitanas Isolate Gourmet. Snacks/Other: Edulcorantes (Sacarina), Instacrem Crema No Lactea, Huevo Frito, Café, Bimbo Tostadas Integrales. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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