Weigh In record (no journal entry) for 28 February 2022
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63.4 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1827 kcal
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Fat: 121.24g | Prot: 135.93g | Carbs: 50.61g.
Breakfast: Tesco Medium Avocado, Tesco Medium Eggs, Swiss Cheese , Livlife Bread. Lunch: Dried Seaweed, Peanut Butter, Tesco Medium Eggs, Liberto Organic Black Soya Bean Spaghetti. Dinner: Broccoli , John West Mackerel Fillets in Sunflower Oil, Holland & Barrett Pistachio Kernels. more...
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Gaining 2.5 kg a Week
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