Weigh In record (no journal entry) for 28 February 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1282 kcal
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Fat: 54.60g | Prot: 57.62g | Carbs: 135.20g.
Breakfast: Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Mandarijn, AH Snoeptomaatjes, AH Snoepkomkommer, Rosbief, Becel Boter, Volkoren Brood, Patria Volkoren Voedingsbiskwie. Dinner: Chef Select Kapsalon. more...
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Losing 2.0 kg a Week
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ankiekamper's Weight History
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