Weigh In record (no journal entry) for 28 February 2022
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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579 kcal
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Fat: 13.21g | Prot: 47.24g | Carbs: 70.20g.
Breakfast: Савушкин Сыр Творожный Воздушный, Овсяноблин мой рецепт. Lunch: Виноград, Dr.Korner Хлебцы Клюквенные. Dinner: Dr.Korner Хлебцы Клюквенные, Куриная Грудка Отварная. Snacks/Other: President Творог 0%, Мумуня Молоко 2,5%. more...
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Losing 0.9 kg a Week
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джалилова's Weight History
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